Welcome to my Substack where you'll find where I'm going and what I'm wearing.

Every two weeks, Dr Joe answers common questions, introduces new material, simplifies complex ideas, and explains the foundational teachings of this work.

style ahas for grown women - discovered + shared here. and no judgement.

Scientific expertise blended with out-of-the-box thinking for new practical ideas you can use to help yourself on your journey to vibrant health, by Chris Masterjohn, PhD.