Holiday Stress And Finding Inner Peace
Unexpected travel chaos.. embracing the unexpected
The holidays can be a frenzy of joy and stress. Family gatherings, office parties, and the pressure of finding the perfect gifts can leave many of us feeling overwhelmed and anxious. And if you're planning a family vacation, the potential for unexpected hiccups is even higher.
This year, my plan for a magical London holiday (Hallmark version) with my kids and ex has been thrown a major curveball. An epic snowstorm blanketed Boston Friday, stranding us at Logan Airport for hours. The flight eventually got canceled at 2:30 AM, leaving me feeling devastated and exhausted.
Rebooking flights in the chaos was a nightmare, and I ended up missing the first two days of our trip while my son in LA managed to make it on time. Sad and feeling defeated, I knew I had to pivot.
Coping with Holiday Anxiety
When anxiety takes hold, I turn to a few trusted allies:
Supplements:
Phosphatidylcholine: This compound is a key component of cell membranes, particularly in the brain. Research suggests it may improve communication between brain cells, which can be disrupted in anxiety.
Inositol: Is a naturally occurring compound found in the body. Studies have shown it may have a positive effect on anxiety disorders, potentially by influencing neurotransmitter activity.
Magnesium glycinate: Is crucial for many bodily functions, including relaxation. Magnesium glycinate is a well-absorbed form of magnesium that can help calm the nervous system and improve sleep quality, both of which can be impacted by anxiety.
Holy basil (Tulsi): This adaptogenic herb has been used in traditional medicine for centuries. It may help reduce stress hormones like cortisol, promote relaxation, and improve mood.
Lemon balm: Has calming properties and may help reduce anxiety and improve sleep. It may also have mild sedative effects.
Reframing the Situation: I am so happy that my two boys are together in London and having a wonderful time. There is nothing better for a mom to know than her kids are together, bonding and having a wonderful time. Instead of dwelling on the disappointment, I am trying to reframe the situation. I remind myself that we were all safe, and that this unexpected delay might have happened for a reason. Perhaps we weren't meant to be on that plane Friday night. We are meant to be on the plane tonight, Sunday night, and I'm choosing to believe that this unexpected detour will lead to an even more magical trip.
Negative thoughts can creep in at any time, casting a shadow over our moods and influencing our actions. Whether it's dwelling on past mistakes, worrying about future uncertainties, or harshly criticizing ourselves, these thoughts can spiral out of control, leading to anxiety, stress, and even depression.
Here are a few ways to reframe your negative thoughts:
Instead of: "Why is this happening to me?"
Say: "I am feeling so fortunate that I am able to go on this trip, even if it's a little delayed. These things happen, and I'm choosing to focus on the positive."
Instead of: "I am so lonely now."
Say: "I am surrounded by love and light. I have the love and support of my family, and I know they're thinking of me."
Now it's your turn!
What does your "Golden Glow Sunday" look like?
How do you pivot and recharge after a challenging week?
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