Healthify Your Routine (even if you are busy)
Easy-to-implement strategies
Let's face it, life can be a whirlwind. Between raising kids, juggling work, and/or navigating the ever-present "to-do" list, prioritizing our health can feel like an impossible feat. Dedicating hours on Sundays to meal prep can feel like just another chore on an already overflowing plate (couldn’t resist this pun!).
Does your to-do list seem to multiply faster than you can tackle it? If you answered yes (and let's be honest, who wouldn't?), then these strategies are for YOU.
We all have the tendency to put off our healing journey, waiting for the "perfect" time - when the kids graduate, when the big project is finished, and so on. But the truth is, you don't need to wait!
Feeling overwhelmed already? Don't worry, this post isn't another long, drawn-out article you won't have time for! I've packed it with tangible strategies to help you fit healthy habits into your schedule. The good news is, even small changes can make a big difference, getting you closer to that "golden glow.”
Let’s BEGIN:
1. Coffee & Berries: Instead of just coffee, grab a handful of fresh blueberries or raspberries on the go. They're packed with antioxidants for a healthy boost.
2. Coffee Power-Up: Add a teaspoon of MCT oil to your coffee for an extra dose of healthy fats and quick energy. MCT oil is easily absorbed by the body, providing sustained energy.
3. Snack Attack Solution: Pack a bag of mixed nuts (I always ensure walnuts are in my mixed bag) and dark chocolate chips in your car for those "hangry" moments between school pick-up or work and home.
4. Forgot Your Snacks? If you're starving upon arrival at home, grab some store bought pre-cut carrots and readily available hummus for a quick and healthy snack.
5.Quick and Protein-Packed Breakfast: Stock up on Bob's Gluten-Free Oatmeal Cups for a convenient and satisfying on-the-go breakfast. Simply add hot water at work or while traveling – no matter where your day takes you. Packed with protein and fiber, these oatmeal cups will keep you feeling full and energized throughout the morning.
6. Frozen For the Win: Minimize meal prep by purchasing frozen fruits and vegetables. Surprisingly, they're often picked at peak freshness and can even retain higher nutritional value than their fresh counterparts.
7. Grab-and-Go Protein: Boil some free-range, organic eggs at night for an easy on-the-go breakfast or snack. Each egg packs a powerful 6 grams of protein to keep you feeling full and energized. They're also rich in choline, essential for brain development and function, and vitamin A, crucial for healthy vision and a strong immune system.
8.Restaurant Savvy: Make smart choices when dining out. Skip the fries and opt for a baked potato, or choose grilled fish with a side of baked potato and sautéed vegetables instead of a salad with heavy dressing. Note: Remember last week's struggle? We all love the bread basket, but sometimes guilt can creep in. Don't worry, I provided some solutions!
9.Sneak in Movement: Even on the busiest days, you can sneak in some physical activity. Take the stairs instead of the elevator, park further away from your destination, or try a brisk walk for 5-10 minutes after lunch. Every bit counts!
10.Repurpose Leftovers on the Go: Don't let last night's delicious dinner go to waste! Invest in a portable oven that travels like a lunch box, such as HOTLOGIC. It uses gentle heat to reheat your leftovers evenly and safely, without drying them out.
11.Remember, Be Kind to Yourself. Instead of dwelling on "shoulds" and "shouldn'ts," focus on progress, not perfection. This will help you stay motivated and avoid the cycle of guilt and overeating.
Product Of The Week:
Queen Of Thrones Castor Oil Packs
Castor oil packs, used in Ayurvedic medicine for centuries, offer a holistic approach to promote healing, reduce inflammation, and improve circulation.
How it works: Placed on the liver, castor oil packs stimulate the lymphatic system, supporting liver function and facilitating the removal of toxins. This is crucial, as congested liver and lymph can lead to inflammation, linked to various diseases – even autoimmune ones. As the National Heart, Lung, and Blood Institute states, the lymphatic system plays a vital role in the health of numerous organs, including the heart, lungs, and brain.
The potential benefits include:
Enhanced immune function
Improved circulation
Moisturized skin and faster wound healing
Improved digestion and elimination
Reduced inflammation and pain
Reduced stiffness and support for arthritis
Liver detoxification
Disclaimer:
While this information is intended to be informative, it is not a substitute for professional medical advice. Always consult with a healthcare professional before starting any new treatment, including castor oil packs.
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