Golden Glow Sunday
Heal From The Inside Out
Mother's Day is a beautiful occasion to celebrate and be celebrated. But beyond the flowers and brunch, why not gift yourself something truly transformative: a radiant glow that starts from within.
This week, I’m focusing on nurturing your body from the inside out, laying the foundation for that vibrant Mother's Day glow.
Today is your day - your “Hall-Pass” Day to By-Pass Guilt.
How many of you are still doing things for your family today on this one day of the year that is a holiday?
Let’s face it, if you have kids at home, it still fully isn’t. Banks may be closed but the kids’ sports and activities are still on. Many of you may still cook and do the dishes. Because moms have so much love to give, you are doing it with a smile.
But that doesn’t mean you should shy away from “Carpe Diem” - or Seize the Day- YOUR DAY- TODAY!
Try doing something that you didn’t plan and do it because you feel like it!
Feel the freedom and take a break from your routine. That in itself is a huge stress reliever.
1. Embrace the Power of Epsom Salt Baths
Indulge in and allow the power of epsom salt baths to work their magic on your body while you have your mental getaway.
Since the skin is the largest organ in your body, this bath serves as another drainage pathway for your golden glow.
BENEFITS:
Detoxification: Sweat out toxins and impurities for clearer skin and a lighter feeling.
Improves Fitness: Enhance your cardiovascular health and endurance.
Decreases Pain and Inflammation: Soothe sore muscles and joints.
Boosts Immune System and Mood: Feel more energized and uplifted.
Improves Seasonal Allergies: Find relief from those pesky allergy symptoms.
Boosts Magnesium Levels: Many people today don’t get enough magnesium due to today’s high consumption of processed foods. The act of soaking in a bath naturally increases your internal levels of magnesium. Did you know magnesium regulates over 300 enzymes in the body that are integral to every bodily function? It helps with energy production, muscle control, electrical impulses, and elimination of waste products and combats constipation.
Reduces stress: Just soaking in a bath can lower your cortisol levels for free, no supplement or pill needed!
GOLDEN GLOW UP GOBSMACKED GODESS BATH PREP:
STEP 1: GATHER:
Music that delights or relaxes you (or a podcast, book on tape)
Your fluffiest towels (If your kids want to help make your experience divine, you can ask them to pop them in the dryer and then store them, hot and fluffy, in one of your coolers or cooler bags to keep them warm!)
A candle
A drink of whatever you feel like
Flower petals (optional and if you received an arrangement!)
An eye mask or bath pillow, or whatever makes you feel extra feminine and relaxed
STEP 2: GOLDEN GLOW BEAUTIFYING BATH HOW TO:
Make the water very hot, as hot as you can stand without burning yourself! You want to SWEAT
Add 3 cups Epsom salts
1 cup baking soda (aluminum free)
Place dry ingredients in a glass jar. When ready to take a bath, add 1 cup of these dry ingredients.
Fill bath as high as you can
Add 40 drops of essential oil, such as lavender by DoTerra
Soak for 20-40 minutes beginning with 20 minutes and increasing as tolerated.
Continue your luxurious multi-tasking and apply my favorite mask, Primally Pure’s Plumping Mask on your face. It produces “retinol-like results on your skin naturally.”
Get that whole body glow from this body polish. It’s extra T.L.C. as you apply and imagine your stress washing away.
NOURISHING NOTE: It may seem strange to sweat in the bath, but it may appeal to your multi-tasking nature.
Sweat, rinse, repeat!
Easy to wash off your sweat when you’re already in the bath. Talk about convenience!
STEP 3: GOLDEN GLOWY SKIN POST BATH CLOSING ACT:
Give yourself a quick rinse from the shower with light soap and water. Use cooler water for a clean water rinse and to close your vein capillaries and keep the organs healthy.
You may need to rest after..to stop sweating.
Then apply my favorite Primally Pure Lemongrass Body Oil, it will give you an actual dewy glow from the high quality carrier oils that miraculously don’t leave behind an oily residue.
2. Bring in Your Gut’s Tiny Cheerleaders: Befriend the Probiotics
Did you know a staggering 80% of your immune system resides within your gut?
Let that sink in for a moment.
Conditions like rosacea, psoriasis, eczema, and even stubborn acne are often born from gut microbiome issues. These inflammatory cue’s are your body's way of sending you a message to give your gut more love.
Enter your gut's tiny bacterial cheerleaders: probiotics! These microscopic powerhouses play a vital role in maintaining a healthy equilibrium between the good and bad bacteria in your digestive system. This balance isn't just about tummy troubles; it has far-reaching effects, leading to:
Better Digestion: Say goodbye to bloating and discomfort!
Stronger Immune System: Feel more resilient and repel unwelcome visitors!
Mood Improvements: The gut-brain axis is real, and a happy gut can contribute to a happier you!
How to Get Gutsy and Cultivate Your Gut Friendship:
Pop a Daily Probiotic Supplement: Make it a simple addition to your morning routine.
Incorporate Gut-Friendly Fermented Foods: Embrace the deliciousness of yogurt (look for live and active cultures!), kimchi, and kombucha).
NOURISHING NOTE:
Every gut is different: What works wonders for one person might not be the magic bullet for another. Pay attention to how your body responds.
Consistency is key: Just like any meaningful friendship, nurturing your gut microbiome takes time and consistent effort. Stick with it, and you'll reap the incredible rewards of a healthy, happy gut!
Probiotics are truly more than just trendy buzzwords; they're tiny powerhouses that can have a significant impact on your overall health and well-being, contributing to that radiant glow we're aiming for.
3. Beyond the Gut: Hydration Glow Up
While we're tending to our inner ecosystem, let's not forget the importance of what we put into our bodies. Hydration is absolutely key for that inner and outer radiance. Water helps flush out toxins, keeps your skin supple, and supports all bodily functions.
Maintaining the right balance of electrolytes is just as crucial for optimal health. Recognizing the early warning signs of electrolyte imbalance can help prevent serious complications. Initially, these symptoms may seem mild, but they can escalate rapidly if left unaddressed.
Physical symptoms you shouldn’t ignore include:
Muscle cramps or spasms
Irregular heartbeat or palpitations
Fatigue and weakness
Numbness or tingling in limbs
Excessive thirst
Changes in blood pressure
Now, when it comes to replenishing electrolytes, many conventional sports drinks are loaded with citric acid, which can be irritating for some. That's why I've been loving Sport Tea Iced Tea. It provides essential electrolytes without the citric acid, keeping me hydrated and feeling my best.
My Outer Golden Glow:
And for a clear and healthy complexion, Primally Pure's Clarifying Cream is my go-to. It nourishes my skin with clean ingredients, helping to keep breakouts at bay and enhancing that natural radiance.
This Mother's Day, give yourself the gift of feeling and looking truly good from the inside out – the ultimate foundation for that beautiful Sunday Golden Glow. Stay tuned for more tips on nurturing your well-being!
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