Golden Glow Sunday #4

Nightly rituals to calm your soul.

It’s time to create your own personalized evening ritual! We're talking about carving out a space before bed, just for you, where stress melts away and peace washes over. This is your Golden Glow Night-Time Ritual, a personal haven to unwind and recharge before embarking on the week ahead (but let’s not think about that right now).

Why create this nightly ritual, you ask? Well, imagine:

• Bidding farewell to tossing and turning, and embrace the power of deep, restorative sleep.

• Silencing the relentless buzz of screens and distractions, reclaim your evenings, and reconnect with yourself.

• Bringing a calming rhythm to the end of your day, nurturing both mind and body.

• Cultivating healthy habits that result in increased productivity, focus, and overall well-being.

• Unwinding and let go of worries, leaving you feeling refreshed and ready to tackle tomorrow's challenges.

• This is your time to prioritize self-love and nourish your mind, body, and soul with practices that make you feel like a golden goddess.

• Becoinge more present in the moment, savoring the quiet beauty of your "me-time" and appreciating the simple wonders around YOU.

Here's how you can weave rituals into your Sunday:

1. Grab a journal or sit quietly and reflect on three things you're grateful for from the week. Let the warmth of appreciation fill your heart.

2. Switch your phone to "do not disturb" and enjoy the freedom from notifications. Breathe deeply and reconnect with the present moment.

3. Channel your inner stylist and curate a stylish outfit for your Monday morning (or take

Hey Mrs. Solomon on Style

5 outfit challenge). Feeling prepared can set the tone for a productive week.

4. Diffuse calming essential oils like Young Living lavender to create a serene atmosphere. Let the soothing aroma wash away any lingering stress.

5. Immerse yourself in a book. My current reading is Ann Napolitano's "Hello Beautiful."

6. Power down screens at least two hours before bedtime. Allow your brain to unwind and prepare for a night of restorative slumber.

7. Craft a playlist filled with binaural beats or mellow acoustic melodies. Let the music lull you into a state of bliss.

8. Aim to go to sleep around the same time each night (even on weekends!). This helps regulate your sleep-wake cycle for optimal rest.

9. Pamper your skin with Primally Pure's Soothing Spiraling Face Mask. This calming blend of botanicals infuses your skin with hydration, improves cellular structure with antioxidants, amino acids, and anti-inflammatory compounds. Evening primrose oil, kaolin clay, and gotu kola work together to decrease redness and relieve sensitivities like eczema, psoriasis, and acne. Your skin is the largest organ so let’s give it the love it deserves.

Reminder: This is your personalized ritual, so feel free to adjust it to your life-style. Take a warm bath, stretch gently, write a list of intentions for the new week, or indulge in a cup of soothing herbal tea (my favorite is Mountain Rose Herbs 5th Chakra Tea). The key is to cultivate a practice that allows YOU to unwind, reflect, and recharge.

Wishing you a radiant Sunday Golden Glow! ✨

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