Golden Glow Sunday #14
Reclaim your Sunday
Summer is in full swing, and it's easy to get caught up in the whirlwind of fun – late nights, delicious meals out, and maybe a cocktail or two. While these experiences are undoubtedly enjoyable, they can leave you feeling drained by Sunday. But fear not! It's time to hit the reset button and recharge for another week of adventure.
How to Create Your Golden Glow Sunday
Nourish Your Body:
Hydrate: Aim to drink half your body weight in ounces of distilled or filtered water throughout the day. For example, if you weigh 150 pounds, drink about 75 ounces of water. To enhance hydration, consider adding electrolytes like Pique Life to your water.
Fuel with Anti-Inflammatory Foods: Opt for meals rich in omega-3 fatty acids, antioxidants, and vitamins. Think salmon, spinach, berries, and avocados.
Rest: Aim for a good night's sleep on Sunday to wake up feeling refreshed. Alcohol can significantly disrupt sleep patterns, often leading to early morning awakenings around 3 AM as your liver works to detoxify. Prioritize alcohol-free evenings for better sleep quality.
Calm Your Mind:
Yoga and Meditation: Even a short 5-minute meditation or a gentle yoga flow can work wonders for your mental clarity.
Disconnect: Take a break from screens and social media. Spend time in nature or engage in hobbies you enjoy. To optimize sleep, consider putting your phone on airplane mode.
Connect with Others:
Social Connection: Enjoy quality time with loved ones. A leisurely walk with a friend or a playful afternoon with your kids can lift your spirits.
Wind Down for Better Sleep:
Swap Alcohol for Mocktails: Alcohol can disrupt sleep patterns, so consider enjoying a mocktail tonight. Opt for refreshing combinations without added sugars or juices.
By dedicating a Sunday to self-care, you'll wake up Monday morning feeling refreshed and ready to conquer the week ahead. It's the perfect way to start your week off on a positive note.
Remember, the goal is to create a relaxing and enjoyable routine that works for you. There's no right or wrong way to spend your Golden Glow Sunday. The key is to prioritize self-care and make it a consistent part of your week.
By incorporating these small changes into your Sunday routine, you'll not only feel better physically but also mentally and emotionally prepared to embrace the rest of the week. So, let's make the most of the remaining summer days and cultivate that golden glow from within!
What are your favorite ways to unwind on Sundays?
What I am loving:
Dinner at Krasi Boston
Walking around the Charles River at dusk
Sipping on De Soi Tres Rose mocktail with a squeeze of fresh lime juice
Dress Up Exhibit: Museum of Fine Arts
