Golden Glow Sunday #13
The beauty of connection and how it can fuel our golden glow.
Another Sunday... A day for rest, reflection, and a golden glow (of course!). But sometimes, especially when my chronic illness takes over, that glow dims to a flicker. Fatigue washes over me, and the mere thought of social interaction feels like scaling Mount Everest (literally, ugh).
Let's be honest, haven't we all been there?
The urge to retreat into a cozy cocoon and shut the world out can be overwhelming. But here's the surprising truth I've discovered: connection, even in small doses, is the secret weapon against that urge. It's like plugging my tired spirit into a universal power bank, a recharge that leaves me feeling a bit more energized.
So, this might seem counterintuitive.
Shouldn't rest be the ultimate healer?
Of course. But for me, true rest often comes wrapped in the warmth of connection. A phone call with a friend, a virtual coffee date with a fellow illness warrior, or even a simple "hello" to a neighbor – these interactions provide a sense of healing. They remind me that I'm not alone in this journey, that there's a whole world out there brimming with support and understanding.
Let’s think about it this way: when we're isolated, our troubles tend to echo in the confines of our own minds. But when we connect, we share the burden. We laugh together, we cry together, and in that shared space, the weight somehow feels lighter. We gain new perspectives, and a renewed sense of purpose.
This doesn't mean forcing myself to attend social gatherings when my body screams for rest. But it does mean nurturing those connections, even in small ways. A quick text, a funny meme shared with a friend group – these tiny threads weave a safety net that catches me when I stumble and fall.
However, there's another layer to this recharge. Sometimes, the most important connection is the one we cultivate within ourselves. When illness takes hold, it's easy to lose sight of our inner strength. So, on those low-energy days, I might turn inward by practicing mindful meditation.
Do you find connection to be a source of strength during difficult times?
Let's create a community that thrives on the golden glow of connection!