Golden Glow Sunday #12
A Summer Glow Salad for Your Soul
Sundays are for slowing down, soaking up the sunshine, and savoring moments of joy. Why not capture the essence of summer on your plate with a delicious and refreshing meal?
This recipe for a Summer Glow Salad is all about simplicity, fresh flavors, and ingredients that nourish your body and soul, inspired by the wonderful folks at Bonberi.
It’s More Than Just a Meal
On Golden Glow Sundays, let's move beyond simply fueling our bodies with food. Let's create meals that are a joyful experience. This summer salad is a perfect example. The bright colors of the watermelon radish and golden beets are as cheerful as a sunny day. The crisp texture of the kale and the satisfying crunch of the toasted pepitas add another layer of enjoyment to the dish. It's a feast for the eyes and the taste buds, perfect for nourishing your body and bringing a smile to your face.
Simple Yet Stellar
The beauty of this recipe lies in its ease. With minimal ingredients and steps, you can whip up this nourishing salad in no time. It's perfect for a light lunch or a side dish at a summer gathering. The best part? It's incredibly versatile! Feel free to add grilled chicken, tofu, or another protein of your choice for a more substantial meal.
Let's Get Glowing!
Here's what you'll need:
Ingredients:
For the Salad:
2 Bunches Curly Kale
2 Watermelon Radish, thinly sliced
4 Golden Beets, peeled and scrubbed
For the Pepitas:
1 Cup Raw Pumpkin Seeds
1 Teaspoon Chili Powder
1 Teaspoon Garlic Powder
Sea Salt and Pepper
For the Dressing:
¼ Cup Olive Oil
4 Tablespoons Apple Cider Vinegar
1 Teaspoon Dijon Mustard
1 Tablespoon Maple Syrup
Sea Salt and Pepper
Instructions:
Preheat your oven to 375°F (190°C).
Combine spices and pumpkin seeds in a bowl. Spread on a baking sheet and bake for 10 minutes, or until golden brown and fragrant.
While the pepitas toast, whisk together all dressing ingredients in a separate bowl.
Destem the kale and tear or chop it into bite-sized pieces. Add the kale and sliced radishes to a large bowl.
Cut the beets into bite-sized cubes and steam or boil them until tender. Let them cool slightly before adding them to the bowl with the kale and radishes.
Pour the dressing over the salad and massage it gently with your hands to ensure everything is evenly coated.
Top your salad with the toasted pepitas and enjoy!
Golden Glow Tip:
Add a sprinkle of fresh herbs, like dill or chives, for an extra pop of color and freshness.
This Summer Glow Salad is a reminder that nourishing your body doesn't have to be complicated. With fresh, seasonal ingredients and a little creativity, you can create a meal that fuels your body and brings joy to your Golden Glow Sundays.
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