Going from Loving your Liver to Neglecting your Liver: Liver Love Gone Bad
Liver Love Series: Article 3
Welcome back, Golden-Glow seekers!
My first two articles of the liver love series introduced you to how your multi-talented liver supports your body and why it’s worthy of your love. We also outlined some of the red flags to discern the level of damage. Whether it’s just a “lover’s spat,” “toxic love,” or you’re “looking for love in all the wrong places.”
Last week you also got some yummy recipes to show your liver your love!
Same as the way post break-up you may have analyzed, “where did it go wrong?” what you said, what they said, what happened, if you experience some of these very serious health red flags, it’s time to meet them head on and not bury your head in the sand (or your pillow).
Ignoring these signals can have serious and even irreversible consequences, so understanding them, along with the tools used to assess liver health and the factors that can increase your risk, is crucial.
If you experience any of the following, it's imperative to consult a healthcare professional immediately. Just as you wouldn’t ignore the person you’re romantically involved with surreptitiously reading your cell phone texts, don’t ignore these:
Persistent Itching (Pruritus): While seemingly less severe, persistent and widespread itching can be a symptom of bile salt buildup under the skin due to impaired liver function.
Unexplained Weight Loss: While some weight loss can be positive, unintentional and significant weight loss, especially when coupled with other symptoms, can be a red flag for liver disease affecting nutrient absorption and metabolism.
Severe Abdominal Pain and Swelling (Ascites): Persistent, intense pain in the upper right abdomen, often accompanied by a noticeable swelling or fluid buildup in the abdomen (ascites), can indicate significant liver dysfunction or damage.
Easy Bruising or Bleeding: The liver produces proteins essential for blood clotting. If it's not functioning properly, you might notice you bruise easily or experience prolonged bleeding from minor cuts.
Changes in Urine and Stool Color: Dark, tea-colored urine and pale, off white colored stools can indicate issues with bile production and flow, a key function of the liver.
Mental Confusion or Changes in Personality (Hepatic Encephalopathy): In advanced liver disease, toxins can build up in the bloodstream and affect brain function, leading to confusion, difficulty concentrating, personality changes, and even a coma.
Vomiting Blood or Black, Tarry Stools: These are serious signs of bleeding in the upper digestive tract, which can be related to liver disease and associated conditions like esophageal varices.
Jaundice: This yellowing of the skin and whites of the eyes occurs when bilirubin, a byproduct of red blood cell breakdown processed by the liver, builds up in the blood. It's a clear sign that the liver isn't effectively doing its job of waste removal.
Stop In the Name of Love!
Stop and recognize these more serious symptoms:
Smarmy song references aside, these symptoms often indicate progressive liver damage that must have medical attention ASAP for diagnosis and management. First, have your primary care doctor order a panel of blood tests (liver function tests - LFTs), to thoroughly assess the function of your liver. These tests measure various enzymes, proteins, and substances produced or processed by the liver.
Here are some common liver function tests and what they indicate:
Alanine Transaminase (ALT): Primarily found in the liver, high levels of ALT in the blood often indicate liver cell damage or inflammation.
Aspartate Aminotransferase (AST): While also present in the liver, AST is found in other organs as well (heart, muscles). Elevated AST can suggest liver damage, but it's less specific than ALT. The ratio of AST to ALT can sometimes provide clues about the cause of liver issues (e.g., alcoholic liver disease).
Alkaline Phosphatase (ALP): Found in the liver, bile ducts, and bones, elevated ALP levels can indicate problems with the bile ducts or certain liver diseases. It can also be elevated in bone disorders.
Gamma-Glutamyl Transferase (GGT): This enzyme is found mainly in the liver and bile ducts. Elevated GGT levels can suggest liver or bile duct damage and are frequently associated with alcohol consumption, elevated sugar and high fructose corn syrup intake, and a high intake of fried foods.
Bilirubin (Total, Direct, and Indirect): Bilirubin is a yellow pigment produced during the breakdown of red blood cells. The liver processes and excretes bilirubin. Elevated total bilirubin, or changes in direct and indirect bilirubin levels, can indicate liver damage or blockage of bile flow. Jaundice is a visible sign of high bilirubin. (I know this word sounds like you’re putting your lips together to make the motor noise!)
Albumin: This is a major protein produced by the liver. Low albumin levels can suggest impaired liver function, meaning the liver is not producing enough protein. However, low albumin can also be seen in other conditions, such as kidney disease, heart failure, severe burns, and thyroid disorders.
Total Protein: Measures the total amount of protein in the blood, including albumin and globulins. Abnormal levels can indicate liver disease or other medical conditions.
Prothrombin Time (PT) / International Normalized Ratio (INR): These tests measure how long it takes for blood to clot. The liver produces many clotting factors, so a prolonged PT/INR can indicate impaired liver function.
It's important to understand that abnormal LFT results don't always mean you have liver disease. Other conditions can affect these levels, such as Lyme disease, co-infections like Bartonella and Babesia, and/or parasites. Your doctor or me (yes, my degree certifies me to analyze these tests) will interpret your results in the context of your symptoms, and medical history.
Understanding Your Risk Factors for Liver Disease:
Several factors can increase your likelihood of developing liver disease which includes NAFLD or Non-Alcoholic Fatty Liver Disease.
Be aware of your risks!
Be proactive in your liver health:
Obesity: Excess body weight can lead to non-alcoholic fatty liver disease (NAFLD), a condition where there is a buildup of excess fat in the liver of people who drink little to no alcohol. It's one of the most common causes of chronic liver disease worldwide.
Gastric bypass surgery: Rapid weight loss after this surgery can sometimes stress the liver, affecting it’s function.
High cholesterol: Elevated cholesterol levels can contribute to NAFLD
High levels of triglycerides in the blood: Similar to high cholesterol, high triglycerides are linked to NAFLD.
Type 2 diabetes: Insulin resistance associated with type 2 diabetes is a significant risk factor for NAFLD.
Metabolic syndrome: A cluster of conditions including high blood pressure, high blood sugar, unhealthy cholesterol levels, and abdominal fat increases the risk of liver disease.
Sleep apnea: Studies have shown a link between sleep apnea and an increased risk of NAFLD.
Polycystic ovary syndrome (PCOS): Women with PCOS have a higher prevalence of NAFLD.
Underactive thyroid (hypothyroidism): Hypothyroidism has been associated with an increased risk of NAFLD.
Underactive pituitary gland (hypopituitarism): This condition can also increase the risk of fatty liver disease.
Medications: Certain medications can be toxic to the liver. Examples of medications that can potentially cause liver damage include prolonged use or high doses of acetaminophen (Tylenol), certain antibiotics (like amoxicillin-clavulanate), some nonsteroidal anti-inflammatory drugs (NSAIDs), statins, and certain anti-seizure medications. It's crucial to discuss all medications, including over-the-counter drugs and supplements, with your doctor.
Viral hepatitis: Infections like hepatitis A, B, and C can cause significant liver inflammation and damage.
Autoimmune or inherited liver disease: Conditions like autoimmune hepatitis, primary biliary cholangitis, hemochromatosis, and Wilson's disease can lead to chronic liver disease.
Fast weight loss: While weight loss is often beneficial, rapid weight loss can sometimes put stress on the liver.
Malnutrition: Paradoxically, both obesity and malnutrition can negatively impact liver health.
Bring Me a Higher Liver Love:
Yes, sing this Steve Winwood classic ’80’s tune while you bring in other ways to make up, repair your damaged relationship, ahem, I mean liver, and love your liver again!
Prioritizing Rest and Sleep:
Your hardworking liver works 24/7 and adequate rest is crucial for its repair and regeneration. Aim for 7-9 hours of quality sleep each night. During sleep, your body automatically undergoes detoxification and cellular repair processes which correlates to a healthier liver.
Establish a consistent sleep schedule with a relaxing bedtime routine to support restorative sleep.
Gentle Exercise and Movement:
Regular, moderate exercise can significantly benefit liver health. It helps improve circulation, reduce fat buildup in the liver, manage weight, and decrease inflammation. Try for at least 30 minutes of moderate-intensity exercise most days of the week, such as brisk walking, swimming, or cycling. Even gentle activities like yoga, stretching & cleaning the house can improve blood flow and reduce stress on the liver.
Stress Management:
Chronic stress can negatively impact liver function by triggering hormonal imbalances and inflammation. Incorporating stress-reducing practices into your daily routine should not be considered a choice. Plus they feel good. Try:
Mindfulness and Meditation: These practices can help calm the nervous system and reduce stress hormones.
Deep Breathing Exercises: Simple yet powerful, deep breathing helps you relax and improve oxygen flow.
Spending Time in Nature: Being outside reduces stress and improve overall well-being.
Engaging in Hobbies: Activities you enjoy can provide a healthy outlet for stress and promote relaxation. Even if it’s belting out your favorite playlist song when you’re driving to the store.
Herbal Support:
Don’t go rogue and self-treat your liver with herbal remedies without professional guidance!
Certain herbs have traditionally been used to support liver health. However, it's crucial to consult with a qualified healthcare professional, such as Nourishing Lab before taking herbal remedies, as some can interact with medications or have potential side effects.
Some commonly used herbs include:
Milk Thistle: Known for its active compound silymarin, which has antioxidant and anti-inflammatory properties and may help protect liver cells.
Dandelion Root: Traditionally used as a mild diuretic and to support liver detoxification.
Artichoke Leaf Extract: Believed to stimulate bile production and support liver function.
Photo by Vincent Erhart on Unsplash
5. Limiting Environmental Toxins:
Minimize your exposure to environmental toxins that can slow down your liver function. This includes:
Household Chemicals: Not a good idea to use products that contain these:
Chlorine bleach: Can release toxic fumes and is harsh on the body. Look for alternatives like hydrogen peroxide or vinegar-based cleaners.
Ammonia: Another irritant that’s harmful even just when it’s inhaled and can damage the liver over time with repeated exposure.
Phthalates: Often found in fragranced cleaning products, these are endocrine disruptors (meaning they mess with your hormones) and can strain on the liver. Choose fragrance-free options or those scented with essential oils.
Perchloroethylene (PERC) or Tetrachloroethylene: Commonly found in dry cleaning fluids and some stain removers, it's a known liver toxin. Opt for eco-friendly dry cleaners.
Formaldehyde: A known carcinogen and liver toxin, it can be found in some cleaning products, air fresheners, furniture polish and some Damien Hirst art sculptures. Choose products that are formaldehyde-free.
6. Pesticides and Herbicides: Choose organic produce whenever feasible to reduce your exposure to synthetic pesticides.
Even with organic produce, wash fruits and vegetables thoroughly under running water to remove surface residues. Ideally use a fruit and veggie wash- soak in a bowl then rinse. For more guidance on creating a liver-friendly environment in your home, consider my Kitchen Detox Guide. It teaches you which items to keep or ditch, highlights gut-loving essentials to stock up on, plus you get the art of food storage and organization for optimal meal prepping.
Be mindful of and consider cutting out if possible:
Organophosphates: A class of pesticides known to be neurotoxic (meaning they can compromise your nervous system just like a broken heart) and potentially harm the liver.
Carbamates: Another group of pesticides also with neurotoxic, liver harming side effects.
Glyphosate: A widely used herbicide that has been a subject of debate regarding its long-term health effects, including compromising your liver. Why take the risk? Instead of using Roundup, switch to natural pest control in your home and garden. If you’re a busy, working parent, consider ECO-DEFENSE Organic Pest Control Spray – it's ready-to-use and effective against many common pests with no extra effort You can also make your own DoTerra Peppermint Essential Oil Spray (diluted with water) as a natural deterrent for some pests.
7. Regular Check-ups and Liver Function Tests:
If you have risk factors for liver disease, regular check-ups with your doctor (frequency will be determined by your doctor) and liver function tests with me can help detect problems early before they get out of control.
Hope this helped you see that while love can be blind, loving your liver should not be!
Having a robust liver comes from a multifaceted approach that extends beyond diet alone. Balancing your body with diet but also prioritizing rest, less stress, and the products your body comes into contact with, you can love your liver and get that glow!
Take a proactive, informed approach with your healthcare provider. Find out how your liver is functioning from the various tests listed above and by being aware of your individual risk factors to find the root cause of your health issues.
Remember, take action and seek medical assistance right away if you have any of these serious symptoms: Non-stop itching, unexplained weight loss, severe tummy pain and swelling, easy bruising or bleeding, dark colored urine and light colored stools, mental confusion, vomiting blood and black stools and jaundice.
Live your Best Life by Loving your Liver!
When you read your liver’s stress signals, respond to its needs, know your risks and use diagnostic tools, you can feel your best and get that Golden Glow inside and out!
I am trained to assess your health like a detective, and know which tests you can ask for to get to the root cause of your health issues. I can order the tests or give you a test list to have your doctor order. Once the results are in, I translate them so you understand what’s going on in your body. Reading test results is complicated and usually too complex for an untrained person to analyze. Then, I create your custom action plan back to optimal health!
Loved this post? Spread the love! Share it with a friend, tap that heart icon below, or show some love in the comments below.