The Benefits of Coffee Enemas
A holistic approach to wellness
Coffee enemas have been a vital part of my recovery from Systemic Mastocytosis, a rare disease I was diagnosed with in 2017. The diagnosis was devastating, but it finally explained my pain, hives, chronic fatigue, bloating, and GI distress. I knew I had a long road ahead, and I was determined to find a solution that would address the root cause of my illness, not just mask the symptoms.
I decided to work with functional medicine doctors who understood the complexities of Systemic Mastocytosis and the underlying factors that contribute to it. I knew there was no quick fix, as it takes years for the body to become overburdened with toxins. I had missed the early clues and signs, but now it was all too clear.
In the following posts, I will share the different modalities I have used to overcome my diagnosis. But for now, I wanted to highlight coffee enemas as a key part of my healing journey.
The Purpose Of Coffee Enemas
Coffee enemas are just one of the therapies I keep in my arsenal of healing modalities. They have been shown to facilitate detoxification of the liver, remove unwanted pathogens, and boost the immune system.
Coffee enemas date back to the late 1800s but they have gained significant popularity lately. Dr. Max Gerson includes the coffee enema within his famous Gerson Diet. The purpose of the enemas is to stimulate the liver to increase its detoxification while decreasing the toxic load. The coffee's potent compounds that include caffeine, theophylline, cafestol palmitate, kahweol palmitate, and theobromine help to dilate the blood vessels and bile ducts thereby increasing bile flow. In addition, these compounds stimulate the production of glutathione S-transferase (GST) by 600-700% in the liver which is often referred to as the “master detoxifier.”
The enema contents only remain in the sigmoid colon. There is a duct between the sigmoid colon and the liver referred to as the entero-hepatic circulation system. When the stool reaches this point it contains many toxins that are directed to the liver for detoxification. The caffeine that is absorbed stimulates the liver and bile ducts, to empty into the the sigmoid colon for elimination. The toxins released into the liver ducts, enables the toxins (metabolic end wastes, insecticides, food additives, drugs, alcohol, micro-organisms, pollutants) from the body to be detoxified by the liver. Coffee enemas should not deplete minerals and electrolytes because these are absorbed in the previous sections of the intestines.
Always check with your health care provider before attempting coffee enemas
Coffee enemas are not recommended for people who:
Are currently undergoing chemotherapy
Have renal, cardiac, or respiratory failure
Have ulcerative colitis
Have bleeding in the colon tract
Have Crohn's disease
Have hypertension and/or tachycardia
Are pregnant
Have chronic or acute diarrhea
Have recently undergone surgery
How do you know if your liver is over-burdened?
We are constantly exposed to toxins but we have also been exposed to toxins since birth and take on the toxic overload from our parents. Symptoms can include but are not limited to:
Bad breath
Coated tongue
Flushed facial appearance
Dark circles under the eyes
Rashes and itchy skin
Indigestion
Abdominal bloating
Constipation
Brain fog or difficulty concentrating
Depression or other mood disorders
Sensitivities and/or allergies
Coated tongue: looks white instead of a deeper red
Stools that float
Chronic fatigue
High cholesterol and blood pressure
Imbalanced hormones, such as estrogen dominance, PCOS, PMS
Eczema, psoriasis, acne, and rashes
Allergies
Chemical and food sensitivities
Cravings for sugar
What are the main functions of the liver?
The liver is integral to many of the metabolic functions in the body and involved in over 500 tasks.
Stores and activates vitamins and minerals: Vitamin A,D,E,K, Vitamin B12, iron and copper
Forms bile and bile salts and excretes bile needed for fat absorption
Converts ammonia to urea
Metabolizes steroid hormones
Detoxifies alcohol, drugs, vaccine components and organic compounds via 3 phases
Synthesizes amino acids to build proteins
Types of coffee to purchase for your enema
There are a variety of coffees you can use that include gold, green and white to light and medium roasts. The darker roasts have their potent compounds roasted out during the manufacturing process. The gold, white and green beans are more potent, so I typically look for light to medium roasts as these are well-tolerated by most individuals. The coffee must be organic, fair-trade and sustainable.
Supplies You Will Need
A stainless steel pot specifically for coffee enemas
A new fine mesh strainer
Coffee, see below
Coconut oil for lubrication
Distilled water
A clean towel to lie on
How to Administer a Coffee Enema
The coffee should be organic and caffeinated. I only purchase PureLife Organic Enema Coffee. Caffeine contains cafestol and kahweol palmitate which help to produce glutathione and open the bile ducts. The lighter the color, the stronger the cafestol. The Gerson Therapy recommends a medium roast and finely ground.
Boil 4 cups of water and add 3 tablespoons of coffee grinds for 2-3 minutes. Bring to a boil (this is a critical step in the process). Once it has boiled, reduce the hear and let simmer on a lower setting for @ 10 minutes
Turn off the stove after 10 minutes and let sit until cool with the cover on the pot.
Once cooled use a strainer to separate the coffee grounds and the water.
Use 1/2 this solution and fill your coffee enema bucket with cold filtered water
The water should be warm to the touch but not cool or room temperature. Check using your finger and if it is too hot for your finger than you need to hold off until cooler or add a few ice cubes.
Try to retain the enema for about 1-5 minutes and work your way up to 15 minutes.
After you have retained it, you can go to the toilet it and evacuate.
You can add a small amount of blackstrap molasses into the coffee solution which can help with retention.
Additional ways to support the liver
The Liver Support Kit from Cellcore is something I highly recommended for individuals looking to optimize their immune and digestive health. The three supplements, Advanced Tudca, KL Support and Lymphactiv along with the Biotoxin Binder supports a healthy kidney, liver, and bile duct function, as well as lymphatic movement. The target time for this protocol is 30 days, and then including their parasite kit if needed.
However, in general it is best to begin with the Foundational Protocol, a 4 month protocol to address gut health, energy and drainage and immune health and then begin the Liver Support Kit. Let’s work together on the best protocol for you and ensuring your drainage pathways are open before beginning any treatment protocol.
Here is the code you will need to register for free and to order Cellcore products FM2ZJhN9
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