5 Tools I Cannot Live Without
Healing is scary, ugly and lonely.. let's heal together.
I have been in the nutrition and wellness field for over 15 years and along the way, I’ve encountered many wellness tools, some effective and some not so much.
Despite ongoing health challenges like Systemic Mastocytosis, Lyme disease, and multiple co-infections (Babesia, Bartonella, Mycoplasma), parasites, mold toxicity, heavy metal toxicity, Strep virus, and histamine intolerance, I've made significant progress. I want to share 5 tools that have recently transformed my health journey.
Infrared saunas:
This is my go-to for detoxification and relaxation. They are like the Porsche of opening drainage pathways, allowing for efficient toxin elimination (and opening drainage pathways) through deep sweating. The skin is the largest organ and one of the most important detox pathways. Beyond detoxification, infrared saunas have significantly improved my overall health. They've enhanced my circulation, providing much-needed relief from pain and inflammation. I've also noticed a significant improvement in my sleep quality and even in the overall health of my skin. Many studies suggest that regular infrared sauna use may also support immune function.
Peptide Therapy:
Peptides like BPC-157 and KPV-TA have been a game-changer for me. They're akin to Ozempic for inflammation, offering a targeted approach to addressing underlying imbalances.
Peptides are short chains of amino acids, the building blocks of proteins, with each peptide having a unique sequence that allows it to interact with specific receptors on cells. BPC-157, a pentadecapeptide originally discovered in the 1970s, has become a go-to supplement for many healthcare providers, particularly in the integrative, naturopathic, and chiropractic spaces.
KPV, or Lysine-Proline-Valine, is a C-terminal peptide fragment of a-melanocyte stimulation hormone or a-MSH to support a healthy immune balance and mast cell system. While I've primarily focused on BPC-157 and KPV-TA, peptide therapy encompasses a wide range of peptides with many targeted applications, including wound healing, anti-aging, muscle growth, and neurological support.
Gut Health:
Two key supplements have been instrumental in my gut healing journey: IgG2000 and MegaMucosa, both from Microbiome Labs. IgG2000, a dairy-free colostrum, is the gold standard for gut healing, supporting mucosal repair and improving immune function. MegaMucosa also contains dairy-free immunoglobulins clinically shown to support a healthy immune system in the mucosa, alongside a state-of-the-art flavobiotic shown to support microbial diversity and short-chain fatty acid production.
In addition to supplementation, it will be helpful to start my 7-Day Gut Reset. The 7-Day GutLove Reset is designed to begin to rid your body of the toxins that lead to digestive imbalance so you can increase your overall energy and mood, boost your metabolism, and be free to live life to its fullest. It’s based on unprocessed whole foods and gut-nourishing superfoods—where fresh fruits and vegetables, high-quality protein sources, and heart-healthy fats (as well as FODMAP-friendly foods) are the main components of your diet.
Frequency Healing With a Douglas Coil Machine:
Frequency healing has been the icing on the cake for my healing journey. A Rife machine uses high-frequency energy to treat various conditions. This technology has been used for centuries to address physical and mental health issues. Based on Royal Rife's research, which demonstrated that specific frequencies can kill microbes, Rife machines operate on the principle of resonant frequencies to target and eliminate pathogens.
It's like the analogy of the opera singer shattering a glass with the right note. The glass is being excited at its natural, or resonant, frequency. When you cause a substance to vibrate at its resonant frequency, the bonds holding it together can't withstand the force of the increasing vibration, and break.
Power Parasite Purge:
Even with a healthy diet, parasites can be a persistent challenge. Over the years my go-to protocol has been my Power Parasite Purge (ebook link here) that consists of Cellcore's Para Kit alongside African herbal protocols and Simon Yu’s parasite protocol to address these stubborn critters. Regular parasite cleanses are crucial for maintaining gut health, boosting immunity, and ensuring your golden glow.
Remember, every wellness journey is unique. These tools have been instrumental for me, but it's essential to find what works best for your individual needs.
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